Week Three
I have to say that I truly believe I was more fit in my third trimester of pregnancy than I am now, three months postpartum. And I will shamefully admit that in the midst of newborn + toddler exhaustion, I have turned to way more processed and pre-cooked food than I ever want to be a part of my family's diet. And exercising? Sporadic. I have been feeling down about all of this lately, so week three's resolution is to get fit and eat healthier.
Now let me say something before I go any further. I want you to know where I am coming from with this resolution. This is not out of vanity; mostly not about how I look. (Although, yes, I admit it is a little about how I look...our Hawaiian vacation in 2 months is a little intimidating!) But this isn't a "diet" that I'm going on, but a lifestyle that I'm getting back to. I see my body as a temple of God, and I feel that my most important responsibility as a mother is to raise my children to be the absolute best they can be for the Lord, through everything they do. And being healthy is key in achieving that! We are physically able to do more, our minds work at a much quicker rate, and we all know that the better we feel, the more we can accomplish!
So here we go! It's time to get back into my routine of exercising and eating whole foods. One way I have learned for us to get more fruits & veggies (but especially the veggies) into our bodies is through smoothies and juicing. In his picky toddler rebellion, K refuses green juice these days. Stinker! But I can get him to drink green smoothies and they are delicious! Our blender has been broken for months now, but we finally have a new one, so we got right to it this morning getting back into our smoothie routine! You can find one of our favorite recipes for green smoothies
here, which is what we made today. Another favorite of mine is a
Banana Oatmeal Smoothie (I add ground flaxseed.) It has a thicker texture due to the oats, I believe, which I love. It feels like a heartier breakfast. But of course the texture is a turn-off for K, so I drink this one alone. Sometimes I even add a touch of cacao powder to make it a little chocolaty. Here is K this morning helping with our smoothies!


Juicing is another great way to get a ton of great nutrients into our bodies, so we try to do that as much as possible! I'd love to do a full juice cleanse someday, and planned to do so when I finished my half-marathon last February...until I found out that Baby H was on the way (3 days before the race!) So as soon as I am done breastfeeding this growing baby, a juice cleanse is ON! If you're interested in this, a great place to start researching is the
Reboot with Joe. I HIGHLY suggest watching the movie Fat Sick and Nearly Dead if you're interested OR if you're just not sure what to think about juicing. It's awesome, and you can watch for free
here. We stocked up this weekend for plenty of juicing!
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Eating whole and organic foods is a major requirement for healthy eating. I know it's expensive, but it's so important. Our eating-out budget has drastically diminished over the past 2 years, in exchange for a larger grocery budget, to make room for more organics. And of course, eating at home is a large part of healthy eating! We need to know what's in our food, and if someone else is cooking it, let's face it-we don't! (Don't get me wrong here! I love a night out at a great restaurant! Moderation is my point here!) If you haven't already, you need to watch Food, Inc and can watch the trailer
here. I watched the full movie on
Netflix. It's shocking and will make a life-change in how you view the food industry. I promise.
Lastly, my personal exercise routine! I need to do this for myself as well as my family. I am a better wife and mother when I take time to care for myself. I have committed to a 30 day
Shakeology Challenge with a few other women that starts today! I have never used Shakeology before, so I can't really comment on that yet, but I do know that there's 100% benefit in starting my day full of nutrients-especially to pass on to Baby H' s milk! I will also be starting
Turbo Fire along with my running. I am so pumped to do this, and excited to be a part of this challenge! I'd love to run another half-marathon in the next year!
MOTIVATION:
Time to get to work!!!!!!